I got the biggest dose of inspiration and motivation by coming across this video. She said she gets up at 2:30 every morning to walk/run 10 miles then goes to the gym at 7:30am. She even trains a group class! She looks great and also happens to be the Guiness World Record holder for the worlds oldest female body builder!!
Thank you Ernestine Shepherd for inspiring me today.
She's ripped. She's gracious. She's also 80 years old. Meet Ernestine Shepherd-World's Oldest Female Body Builder.
Posted by on Wednesday, February 21, 2018
#freska #ernestineshepherd #bodybuilding #fitnessgoals #fitness #fitover40 #fitand80 #guinessworldrecord