At 80 years old she still competes in body building competitions and WINS!!!

I got the biggest dose of inspiration and motivation by coming across this video.  She said she gets up at 2:30 every morning to walk/run 10 miles then goes to the gym at 7:30am.  She even trains a group class!  She looks great and also happens to be the Guiness World Record holder for the worlds oldest female body builder!!

Thank you Ernestine Shepherd for inspiring me today.

[email protected]

She's ripped. She's gracious. She's also 80 years old. Meet Ernestine Shepherd-World's Oldest Female Body Builder.

Posted by on Wednesday, February 21, 2018

 

#freska #ernestineshepherd #bodybuilding #fitnessgoals #fitness #fitover40 #fitand80 #guinessworldrecord

Developments

Mon 22

California’s Great America Taste of Orleans

July 13 - July 28
Santa Clara CA
United States
Tue 23

Pat Benatar & Neil Giraldo & Melissa Etheridge

July 23 @ 7:00 pm - 11:00 pm
Saratoga CA
United States
Sat 27

George Lopez

July 27 @ 7:30 pm - 11:00 pm
Saratoga CA
United States
Tue 30

Michael McDonald And Chaka Khan

July 30 @ 7:00 pm - 11:00 pm
Saratoga CA
United States
Aug 01

Kool & The Gang

August 1 @ 7:30 pm - 11:00 pm
Saratoga CA
United States

Listen Live

Follow videolol.info

bestseller.reviews/prime-relax-and-have-fun-with-the-20-best-comedies-of-all-times/

https://best-cooler.reviews

vampire romance book