Beginner Workout Mistakes To Avoid

The new year is hear and coming with it is a desire to be better. Eating better, working out and saving money are the top 3 things people have resolved to do this year. If you are like me and haven’t worked out in a really long time then you are going to need some advice before hitting the weights today. Check out this video so you don’t make the mistakes that most rookies do when going to the gym. You could hurt yourself and be wasting your time.

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