Lowering Blood Pressure May Cut Alzheimer

A new study out this morning finds that lowering your blood pressure to recommended levels can cut your risk of dementia, including Alzheimer’s.

Researchers found that people whose top blood pressure reading was taken down to 120 were 19 percent less likely to develop mild cognitive impairment. They were 15 percent less likely to eventually develop dementia.

How do you lower your blood pressure? Here are ten ways;

  1. Lose weight
  2. Exercise regularly
  3. Eat a healthy diet
  4. Reduce your sodium intake
  5. Limit alcohol
  6. Quit smoking
  7. Cut out caffeine
  8. Reduce your stress
  9. Monitor your blood pressure at home
  10. Get support


Thu 18

California’s Great America Taste of Orleans

July 13 - July 28
Santa Clara CA
United States
Fri 19

Hayward Animal Shelter: Paint Your Pet Fundraiser Night

July 19 @ 6:30 pm - 9:00 pm
Hayward CA
United States
Sat 20

USS Hornet Splashdown 50 Celebration

July 20 @ 10:00 am - 5:00 pm
Alameda CA
United States
Sat 20

Join Freska at Grocery Outlet in San Francisco

July 20 @ 12:00 pm - 2:00 pm
San Francisco CA
United States
Tue 23

Pat Benatar & Neil Giraldo & Melissa Etheridge

July 23 @ 7:00 pm - 11:00 pm
Saratoga CA
United States

Listen Live

Follow videolol.info


круассаны с шоколадом