Are Your Spring Time Allergies Driving You NUTS???

Spring time allergies are upon us and I have seen so many people around the office in misery.  I wanted to pass on a chart to remind  you of the things you can do to help minimize allergy symptoms.  I personally don’t like taking any over the counter allergy meds.  I try and do everything naturally.  I take essential oils and that has really helped a lot.  I also use sunglasses while outdoors and also wash my hands as soon as I get home and throw my clothes in the wash as well.  I have tried washing my nose out in the past and that has helped!!  What are some things you have tried?  In any case, I hope you find the chart helpful!



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