Spring time allergies are upon us and I have seen so many people around the office in misery. I wanted to pass on a chart to remind you of the things you can do to help minimize allergy symptoms. I personally don’t like taking any over the counter allergy meds. I try and do everything naturally. I take essential oils and that has really helped a lot. I also use sunglasses while outdoors and also wash my hands as soon as I get home and throw my clothes in the wash as well. I have tried washing my nose out in the past and that has helped!! What are some things you have tried? In any case, I hope you find the chart helpful!