Do you suffer from lower back pain? It might be because of this!

I suffer from sciatic pain.  I don’t stretch much and my flexibility isn’t as good.  My piriformis muscle is very tight which pulls my hip out of line and it also pinches on my sciatic nerve so I have been going through a series of stretches and chiropractic treatment for months.  One question my chiropractor asked me if is if I put my phone in my back pocket or perhaps my wallet.  I don’t put anything in my back pockets but I saw this picture while scrolling through Instagram.  I felt it was important to pass on as sometimes we don’t realize that we can make minor adjustments like this and feel a whole lot better.


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